Foundation Program
Eight Week Foundation
8 simple daily habits that change how you feel and perform. Not a course where we teach and you listen — a shared experience where we all go through it together.
What you'll do
One step per week. Each step is something simple you add to your daily life — starting with sunlight, grounding, cold exposure, and building from there.
On the first call, everyone introduces themselves. We share our experiences — what we do, what we've noticed, what surprised us. Then we walk through the 8 steps together so you see the full picture before we start.
- 1 Light
- 2 Grounding
- 3 Cold
- 4 Movement
- 5 Water
- 6 Timing
- 7 Darkness
- 8 EMF
How it works
Start: Next cohort starting soon
Weekly call: Wednesdays, 21:00 CET / 3pm Eastern
Duration: About 1–1.5 hours per call
Group size: Max 10 people
What's included
- Intro call + 8 weekly group coaching calls on Zoom
- WhatsApp group that runs all week — share what you're noticing, ask questions, compare experiences
- We're in there with you, replying along the way
- Private messages always welcome for anything personal
- Science articles for each step — there if you want to go deeper, not required
The group is what makes this work
We prefer if you share your experience as you go — that's where the real value is, for you and for everyone else in the group.
Most people find the science more interesting after they've felt the shift themselves.
Pilot price — full 8 weeks
Marcus Thim & Alex Moore
7.83 Golf
We're not here because we figured it all out. We're here because we experienced something — and we're still learning why.
We think you should see what happens when you start.